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Mama’s Daily DIY Stretch
1 year ago

Mama’s Daily DIY Stretch

Betty Rocker will guide you through a simple, yet oh-so-yummy yoga sequence that is fast and effective. Demonstrated by Thea Croce…while her toddler naps nearby.

How Yoga Helped Me to Stop ‘Shoulding’ Myself – Yoga For Mom
2 years ago

How Yoga Helped Me to Stop ‘Shoulding’ Myself – Yoga For Mom

As women, we have a tendency to take an experience (an event, thought or emotion) and add a layer of self-imposed expectation – that we ‘should’ feel or react a …
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